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Women’s RCK Fitness It’s Fitness With A Punch!

WOMEN'S RCK FITNESS

It’s Fitness With A Punch!

Women’s RCK Fitness Training Methods are Unlike many other programs out today. Let’s face it when it comes to Women’s Fitness & Defense Instructor Susan knows what works for the ladies she has been in many fitness and bodybuilding shows and she has banged it out with some really tuff girls over the years.    Her Program hits hard just like she does!  

Just a few results listed below that many have seen.

• Higher Self-Esteem
• Real Self-Defense
• More strength and Flexibility
• Advanced Athletic Skills
• Better Focus
Weight Loss
• More Self-Confidence
• Overall Improved Health and Fitness Levels

The Sexy lean muscle that you put on just melts fat away like crazy! So Now You Can Get Fit! & Get Defense! All In One Place The RCK Training Center.

 Instructor Susan Ray holds a 1st Dan Black Belt under Grandmaster Joe Lewis in Kickboxing.

  Instructor Susan is also a Certified HaganaH Instructor and Combat Fitness Instructor.

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Instructor Susan Ray holds a 1st Dan Black Belt under Grandmaster Joe Lewis in Kickboxing.

Susan is also a Certified HaganaH Instructor and Combat Fitness Instructor.

Women’s RCK Fitness every Wed at 6pm Sharp! 

HaganaH1679ccf2-IMG_0003Susan & Sir!Mike-Susan-James-2Susan Awarded with Her HaganaH Instructor Cert.

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