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  • Specialized Private Training Programs


    RCK Specialized Private Training

     Our specialized training programs are made just for you!  The best way for real athletes and even you to get the results even faster is with specialized training.  We  identify areas in need of improvement and build on them based on the athletes needs.  We have many clients and most of them are looking for something thats more conforming to them as it should be and that’s why we offer specialized training programs. Specialized training with Combat Fitness Cross Training works on your Overall Conditioning, Strength Performance, Flexibility, Fighting Skills, Self-Defense,  and the BY-PRODUCT is looking and feeling great when you stay committed to the training program.  Your excellence and advancements in high performance conditioning and strength development will speak for itself when your ready to put yourself to the test.  We have a sincere interest in helping today’s fighters, athletes and you! on your quest for greatness that’s why we also offer specialized training with Combat Fitness Cross Training.  It’s something that most other programs just do not offer and when it comes to real athletes the job of the Instructor is to identify areas in need of improvement, and then customize the workouts specific to these needs, rather than conforming to a generic model.  If such a model existed, there would be no need for strength and conditioning specialists. Athletes would all follow the exact same plan.  Such a generic plan does not exist, so do not force such a model on all your athletes because they all have different needs for each sport and they deserve better don’t they.  Now of course anyone can get fit with our programs and so many people have, but here I’m talking about other athletes not just fighters and you.  If your looking for a fitness program make sure you find one that never sacrifices skill and conditioning for strength work and steer clear of failure when training for pure strength and most of all make sure that you always focus on quality over quantity when it comes down to clock work! ( What’s The Rush! ) It’s really all about your overall quality performance when your training that’s how you get great safe results without damage to the body.   It’s Your Body So Choose Your Fitness Wisely.


    For Specialized Private Combat Fitness Cross Training just give us a call# 863-467-1806

    Anyone Can Be Fit! But Are You Combat Fit? At Ray’s Combat Kickboxing You Will Get World Class Training

    Under Real Martial Arts & Fitness Experts With Over 25 Years Of Experience.

    King-kongRCK Combat Fitness



  • Women’s RCK Fitness It’s Fitness With A Punch!


    It’s Fitness With A Punch!

    Women’s RCK Fitness Training Methods are Unlike many other programs out today. Let’s face it when it comes to Women’s Fitness & Defense Instructor Susan knows what works for the ladies she has been in many fitness and bodybuilding shows and she has banged it out with some really tuff girls over the years.    Her Program hits hard just like she does!  

    Just a few results listed below that many have seen.

    • Higher Self-Esteem
    • Real Self-Defense
    • More strength and Flexibility
    • Advanced Athletic Skills
    • Better Focus
    • Weight Loss
    • More Self-Confidence
    • Overall Improved Health and Fitness Levels

    The Sexy lean muscle that you put on just melts fat away like crazy! So Now You Can Get Fit! & Get Defense! All In One Place The RCK Training Center.

     Instructor Susan Ray holds a 1st Dan Black Belt under Grandmaster Joe Lewis in Kickboxing.

      Instructor Susan is also a Certified HaganaH Instructor and Combat Fitness Instructor.

    RCK INSTRUCTOR SUSANSQ-FIGHT-1selfdefense-1vlcsnap-125526vlcsnap-124275vlcsnap-124705vlcsnap-126377vlcsnap-127576vlcsnap-127364

    Instructor Susan Ray holds a 1st Dan Black Belt under Grandmaster Joe Lewis in Kickboxing.

    Susan is also a Certified HaganaH Instructor and Combat Fitness Instructor.

    Women’s RCK Fitness every Wed at 6pm Sharp! 

    HaganaH1679ccf2-IMG_0003Susan & Sir!Mike-Susan-James-2Susan Awarded with Her HaganaH Instructor Cert.

  • Okeechobee RCK Family

    Our RCK Family has grown over the years. We have a great crew that loves to work with the new students as they step onto the mat for training.  Many have a common interest in Muay Thai Kickboxing, HaganaH or Combat Fitness Training and our students love to push each other which is fantastic for us.  I have seen so many come into our school and get stronger, faster and fit for fighting with healthy physically changes for the whole body. Yes!  All this warrior training works wonders on the body and mind.  We have a great place that we can all train together and form lasting friendships with each other.

    Our main goal for all of  our students is character building along with getting you combat fit so that you can really protect yourself if you must and that’s a huge part of what we are all about. Martial Arts to us has always been a way of life, not just fighting. The last thing we want to do is fight in the street, but if we are forced to protect ourself then it’s on!   We offer many world class systems like HaganaH Self-Defense, Muay Thai Kickboxing, Combat Fitness, Combat Wrestling, Fit To Fight, Teen RCK, Women’s RCK Fitness, Sparring Fight Club, Ground Fighting, BJJ, Open Mat Training, JL-Kickboxing, I.T.K. Knife Fighting, Kids Kickbox Fitness.  We also offer private training which can be booked anytime at the school.

    Anyone Look Fit! But Are You Combat Fit? At Ray’s Combat Kickboxing You Will Get World Class Training Under Real Martial Arts & Fitness Experts With Over 25 Years Of Experience. RCK Training Center where can you can Get Fit & Get Defense for less than $80.00 a month. We Offer many packages to meet your needs.



    1st Dan Black Belt Instructor Susan Ray with The Greatest Fighter Of All Time 10th Dan Grandmaster Master Joe Lewis and 3rd Dan Black Belt Instructor Coleman Ray.   Last Year We Lost Master Lewis and it hit everyone that knew him very hard. He was a great man a true warrior that served his country and became a true martial arts hero.  He was also a great fighter and teacher that passed on so much knowledge to his students, really you just could not get enough.  He touched so many of us and made us better.  We All Miss You. R.I.P. Sir!



    The RCK Fight Team at the 2013 IKF World Kickboxing & Muay Thai Championships.  

    Manuel Sanchez and Pascual Ruiz both won there 1st full contact fight on Sat to join Sebastian Fulleda and Mike Weisberg for the Championship fights on Sunday and all of them walked the walk as true warriors in the ring.  16 year old Sebastian Fulleda did outstanding winning the Jr. Full Contact Kickboxing Championships by KO! In the 1st round.  Leonel Ruiz back for the 2nd time fighting at the IKF World Championships had a tuff fight going all 3 rounds and we were all thinking he got it or just maybe they would add on a 4th round but the fight win went to the other corner blocking our warrior from the  Championship fights on Sunday.  We are so proud of our whole RCK Fight Team. There will always be people who talk about fighting but few of them ever walk the walk and fight full contact in the ring!  It’s a true blessing to have such wonderful students to pass knowledge onto and everyone of these guy’s spend 2 or 3 hours a day training with me about 3 or 4 days a week.   A special thanks goes out to Gerald Shockly for all his help over the years. He is a great student and friend and we love all your support! any teacher would be lucky to have you.

    RCK Family Awesome CrewRCK-2013-IKF-FIGHTERS_n

    RCK FITNESS & DEFENSE WEBPAGE: http://combatguard.wix.com/rckfitness