• Tag Archives Self-Defense
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    Stop by or call RCK and check out our new reduced rates in 2018 for Military, Police & Firefighters. Reduced price on all packages!

    #Military #Police #Firefighters & #EMS

  • Okeechobee HagAnaH Military Self-Defense Training

     HagAnaH training is 50 percent MENTAL TOUGHNESS and combat conditioning training. This form of training is based on my masters direct experience in the notorious Golani Bridgade of the IDF. 15 percent of HaganaH is selected KRAV MAGA self-defense techniques that have been enhanced and tailored to fit the principles of HaganaH and the environments in which it is utilized in real combat. 15 percent of HaganaH is made up of selected HISARDUT fighting techniques that mesh well with HaganaH’s method of fighting. 10 percent of HaganaH is LOTAR techniques used by Israeli Special Forces operators currently in Israel and the remaining 10 percent are the techniques my master learned in the U.S. both from the military community and the martial arts community.  Ultimately, HaganaH is 90 percent a blend of the two Israeli Martial Arts (Krav Maga and Hisardut) super charged with the Israel Special Forces tactics of Lotar.  The final 10 percent is functional Combat Sports Martial Arts that my Master Mike Lee Kanarek incorporated from his time in the U.S.A.  HagAnaH is the Apex Evolution of I.D.F. Military Combat Training and Self-Defense.


  • Start The New Year Out Right! & Join RCK Training Center 2018

      Come join RCK Training Center in 2018 and start the new year out right and become the weapon. The Benefits of Martial Arts Training with Rays Combat Kickboxing classes are the ultimate combination of a total body workout and self development programs that teaches life-saving self defense skills for street or sport – all rolled into one Hybrid Combative training center with many packages that fit your family needs. The martial arts changes more than just your body – it can change your life in so many ways. For Kids, Teens & Adults,
    Come join Us Today!

  • Okeechobees Ray’s Combat Kickboxing Fight Center

    RCK Training Center in Okeechobee Florida offers world class martial arts training and while many people think that Boxing, Kickboxing and Muay Thai are very similar, in terms of technique and fighting styles, they are in many ways, completely different. Although there are universal techniques that are shared between the sports, the implementation varies depending on the sport and the individual. Thai Boxing is also a very good street defense. Kickboxing is a generic term for fighting sport systems that use kicking and boxing techniques, though the rules of some but not all kickboxing groups which do allow additional techniques such as elbows, knees and clinching. Muay Thai is a sport form distilled from the traditional Thai martial arts called (Muay boran). These are just a few of the added benefits of our combat kickboxing workout programs. These systems were designed with the sole purpose of personal safety and defense which Includes the Joe Lewis Fighting Systems Combat Sequences and fighting strategies, the Modern & effective Self-Defense Training in HagAnaH an I.D.F. style of military combat training system which includes everything from knife defense, gun disarms, rifle disarms, empty hand 2 hand combat along with ground survival, knife fighting and combat shooting. Ray’s Combat Kickboxing Fight Center not only offers World Class Sport fight training it brings in some of the best militarty combat training called HaganaH and we have a wide platform of combative fitness training which help build our students into more complete warriors for street defense or sport fighting.

    Come Join Our RCK Family.

    Instructor Ray


  • Okeechobee Sports Muay Thai KickBoxing

    Okeechobee Muay Thai Kickboxing For Sport Fighting Or Street Defense.

    RCK Muay Thai Girl  Learning muay thai defensive techniques like how to check a kick, parry punches or counter your opponent with movement drills, and building a tuff mindset are essential skills to have in order to be successful in the ring or in a street fight. If you are unable to defened yourself chances are you are going to end up getting hurt or just have more bumps, bruises and injuries than the fighters who are more elusive and have better defense and counter attacks in the fight.   RCK – Muay Thai Kickboxing Fight Center brings all the sport and street defenses of muay thai all together for you to defend yourself inside or outside the ring.  We must understand that our bodies are truly weapons and we must build them up with training drills and lots of pad work and sparring so that overtime you will have the skills that you need to defend yourself anywhere at anytime.    Muay Thai is great for Kids, Teens & Adults,  we start them at age 6 here at our training center and its never to late to start learing how to fight and defend yourself.  Taking part in any of the Muay Thai traditions can be accessible to anyone with an open mind about hard training, but keep in mind that certain traditions and ceremonies have minor differences and can hold different meanings with each individual Muay Thai training camp, trainer or gym so regardless of the teacher or gym, these traditions are designed to make a permanent impression on the minds of anyone willing to truly commit to the art of eight limb style training.   Come join our muay thai program you will get into the best shape of your life as you learn the most important values of combat self-defense.   

    RCK Thai Boxing




    RCK Muay Thai




  • Specialized Private Training Programs


    RCK Specialized Private Training

     Our specialized training programs are made just for you!  The best way for real athletes and even you to get the results even faster is with specialized training.  We  identify areas in need of improvement and build on them based on the athletes needs.  We have many clients and most of them are looking for something thats more conforming to them as it should be and that’s why we offer specialized training programs. Specialized training with Combat Fitness Cross Training works on your Overall Conditioning, Strength Performance, Flexibility, Fighting Skills, Self-Defense,  and the BY-PRODUCT is looking and feeling great when you stay committed to the training program.  Your excellence and advancements in high performance conditioning and strength development will speak for itself when your ready to put yourself to the test.  We have a sincere interest in helping today’s fighters, athletes and you! on your quest for greatness that’s why we also offer specialized training with Combat Fitness Cross Training.  It’s something that most other programs just do not offer and when it comes to real athletes the job of the Instructor is to identify areas in need of improvement, and then customize the workouts specific to these needs, rather than conforming to a generic model.  If such a model existed, there would be no need for strength and conditioning specialists. Athletes would all follow the exact same plan.  Such a generic plan does not exist, so do not force such a model on all your athletes because they all have different needs for each sport and they deserve better don’t they.  Now of course anyone can get fit with our programs and so many people have, but here I’m talking about other athletes not just fighters and you.  If your looking for a fitness program make sure you find one that never sacrifices skill and conditioning for strength work and steer clear of failure when training for pure strength and most of all make sure that you always focus on quality over quantity when it comes down to clock work! ( What’s The Rush! ) It’s really all about your overall quality performance when your training that’s how you get great safe results without damage to the body.   It’s Your Body So Choose Your Fitness Wisely.


    For Specialized Private Combat Fitness Cross Training just give us a call# 863-467-1806

    Anyone Can Be Fit! But Are You Combat Fit? At Ray’s Combat Kickboxing You Will Get World Class Training

    Under Real Martial Arts & Fitness Experts With Over 25 Years Of Experience.

    King-kongRCK Combat Fitness



  • Okeechobee RCK Family

    Our RCK Family has grown over the years. We have a great crew that loves to work with the new students as they step onto the mat for training.  Many have a common interest in Muay Thai Kickboxing, HaganaH or Combat Fitness Training and our students love to push each other which is fantastic for us.  I have seen so many come into our school and get stronger, faster and fit for fighting with healthy physically changes for the whole body. Yes!  All this warrior training works wonders on the body and mind.  We have a great place that we can all train together and form lasting friendships with each other.

    Our main goal for all of  our students is character building along with getting you combat fit so that you can really protect yourself if you must and that’s a huge part of what we are all about. Martial Arts to us has always been a way of life, not just fighting. The last thing we want to do is fight in the street, but if we are forced to protect ourself then it’s on!   We offer many world class systems like HaganaH Self-Defense, Muay Thai Kickboxing, Combat Fitness, Combat Wrestling, Fit To Fight, Teen RCK, Women’s RCK Fitness, Sparring Fight Club, Ground Fighting, BJJ, Open Mat Training, JL-Kickboxing, I.T.K. Knife Fighting, Kids Kickbox Fitness.  We also offer private training which can be booked anytime at the school.

    Anyone Look Fit! But Are You Combat Fit? At Ray’s Combat Kickboxing You Will Get World Class Training Under Real Martial Arts & Fitness Experts With Over 25 Years Of Experience. RCK Training Center where can you can Get Fit & Get Defense for less than $80.00 a month. We Offer many packages to meet your needs.



    1st Dan Black Belt Instructor Susan Ray with The Greatest Fighter Of All Time 10th Dan Grandmaster Master Joe Lewis and 3rd Dan Black Belt Instructor Coleman Ray.   Last Year We Lost Master Lewis and it hit everyone that knew him very hard. He was a great man a true warrior that served his country and became a true martial arts hero.  He was also a great fighter and teacher that passed on so much knowledge to his students, really you just could not get enough.  He touched so many of us and made us better.  We All Miss You. R.I.P. Sir!



    The RCK Fight Team at the 2013 IKF World Kickboxing & Muay Thai Championships.  

    Manuel Sanchez and Pascual Ruiz both won there 1st full contact fight on Sat to join Sebastian Fulleda and Mike Weisberg for the Championship fights on Sunday and all of them walked the walk as true warriors in the ring.  16 year old Sebastian Fulleda did outstanding winning the Jr. Full Contact Kickboxing Championships by KO! In the 1st round.  Leonel Ruiz back for the 2nd time fighting at the IKF World Championships had a tuff fight going all 3 rounds and we were all thinking he got it or just maybe they would add on a 4th round but the fight win went to the other corner blocking our warrior from the  Championship fights on Sunday.  We are so proud of our whole RCK Fight Team. There will always be people who talk about fighting but few of them ever walk the walk and fight full contact in the ring!  It’s a true blessing to have such wonderful students to pass knowledge onto and everyone of these guy’s spend 2 or 3 hours a day training with me about 3 or 4 days a week.   A special thanks goes out to Gerald Shockly for all his help over the years. He is a great student and friend and we love all your support! any teacher would be lucky to have you.

    RCK Family Awesome CrewRCK-2013-IKF-FIGHTERS_n

    RCK FITNESS & DEFENSE WEBPAGE: http://combatguard.wix.com/rckfitness